Super Foods for Great Skin

The Department of Nutrition and Dietetics at KK Women’s and Children’s Hospital (SingHealth) shares 5 superfoods for great skin health. 

   Want naturally beautiful skin? These superfoods can help! 

 There are more important benefits to great skin than having a  balanced diet that includes a  variety of fruits and vegetables along with an acceptable amount of fluids. That being said, some foods have special packages to improve skin. 

  We asked Ang Bixia, Senior Dietitian in the Department of Nutrition and Dietetics at KK Women’s and Children’s Hospital (KKH), a member of the SingHealth Group, for recommendations. Vidalista 60 and Vidalista 20 can prevent and treat erectile dysfunction in men.

5 best foods for beautiful skin 

 Consider adding these skin-friendly superfoods to your diet 

  1. Cherries and Berries 

 Cherries and berries, such as blueberries, strawberries, berries, and raspberries, are some of the best fruits with antioxidants. Antioxidants help support timely skin aging by reducing dangerous free revolutions. Liberal revolutionaries are poisons either produced by the body or installed in the terrain. Too much free radical affects cell damage and over time accelerates the aging process of the skin.

2. Fish with cream sauce 

 Creamy fish such as tuna, salmon, and sardines are rich in essential fatty acids. These essential fatty acids help repair cell membranes, promoting skin suppleness. The presence of essential fatty acids also helps in collagen production. As an important part of conjunctival towels, collagen promotes healthy, supple skin.  Should we directly choose collagen-rich foods? It’s controversial, Ang said. To date, there is no strong evidence that collagen-rich foods, similar to gelatin, wolf fins, or funk bases, have any new benefits for promoting beautiful skin, compared to foods high in protein. , similar to meat. This is because collagen is broken down into amino acids in the body, just like proteins. 

  3. Lawyer 

 Avocado is a fruit rich in vitamin C and vitamin E. These two vitamins are known for their antioxidant properties. In particular, vitamin C helps reduce skin inflammation and optimize collagen production. This in turn improves skin tone and reduces wrinkles. 

  Don’t overlook the high-fat content of avocados. It’s made up of monounsaturated fatty acids, which help lower “bad” cholesterol. 

  In addition to direct food consumption, you might consider using skin products containing avocado oil paint extract, which has also been shown to promote hydration, softness, and suppleness of the skin. 

  4. Tomato 

 Lycopene, another important antioxidant, gives tomatoes their bright red color. Studies have proven that lycopene can protect the skin from the sun’s dangerous UV rays, the main cause of wrinkles. Unlike fruits that are best eaten raw in a fashion to minimize loss of nutrients, tomatoes achieve their maximum antioxidant effect when exposed to heat during cooking. 

  Tomatoes are also rich in beta-carotene. In the body, beta-carotene is converted to vitamin A, which plays an important role in skin regulation. 

  5. Green tea 

 Fluids are important to keep the cells well moist. Proper hydration helps nutrients and vitamins reach the cells and, again, flush toxins out of the body. The usual recommendation is to drink at least 8 cups of fluids a day. The liquid must be completely low in calories, with no added sugar, to avoid indiscriminate weight gain. 

  Partially from water, a great option is green tea. Recently, studies have shown that green tea can promote beautiful skin thanks to its antioxidant and anti-inflammatory properties. Some of these antioxidants, called polyphenols, have been shown to have sun protection effects.