Dissertation writing is tedious, and people don’t want to discuss how to manage stress when writing a thesis.
It is the most important aspect of crafting a great piece of work.
You know – most people even don’t want to admit that they suffered from dissertation stress. Because in the end, we all are proud of our way of achieving the milestone.
So, if you are writing your thesis or just have started writing it? Whatever it is!
We have shared some tips with you so that you can manage the stress of thesis writing without sacrificing your mental health.
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Ways to Manage Your Stress When Doing Dissertation Writing
1. Develop Your Routine First
Just keep in mind one thing, if you want to be successful in whatever you are doing, discipline yourself first. This is the best tip one can give you.
Hence, you can manage your dissertation stress by sticking to a routine. This will help you to be productive and have a certain kind of structure in your life. Also, creating a routine does not only mean disciplining yourself but your work schedule as well. You can set your writing timing, the intervals you will take or whatever home chores you have to do. Simply, by following the routine you can concentrate better.
However, if you are unsure of managing your dissertation writing, you could get an expert thesis help Dubai to craft your thesis. Also, you can get assistance from other online writing service providers.
2. Set Your Goals
Next, you can help yourself by setting some realistic goals. You know what? Most people often set unrealistic expectations for themselves and end up getting frustrated and falling into depression.
So, avoid this mistake and be realistic with yourself. Set such goals which you can deliver. You can take care of your overall well-being by breaking down your work into smaller chunks. According to the statistics of the American Psychological Association, dividing your workload helps in reducing stress and negative impact on your mental health.
3. Do Self-Care
An important tip to facilitate the whole thesis writing process is to do self-care. Well, you might think it is not such a necessary thing to mention, however, it is of great importance.
People often neglect themselves when involved in thesis writing and it is a bad practice to carry out the research. One must pay attention to themselves. This includes physical exercise, healthy eating, taking breaks in between, engaging in different mental activities, giving time to family and friends etc.
By doing so, you will feel positive and relaxed. This will ultimately aid you in writing with a fresh mind.
4. Develop a Support Network
To develop a wonderful thesis you need to build a strong supporting network. Why? Because the feeling of loneliness or an isolated environment hinders your progress in writing. Also, the emotions of a disturbed work-life balance will drive you crazy.
Hence, to cater to these emotions, try including everybody in your support system. Just stay connected with your family, friends, academic peers, campus counselling services and student organizations.
In this way, you will have the much-needed emotional support of the people.
5. Seek Help
Never be shy while seeking any assistance related to your mental health. There are some stereotypical things surrounding mental health which back people from asking for help. So, just don’t pay attention to such things.
Whatever feeling you are experiencing share it immediately. Try not to linger on it or overthink it. Whether you are feeling overwhelmed or stressed out, talk to anybody in your network. This will eventually reduce your tension or will give you peace of mind and heart.
6. Be Communicative with the Advisor
Do not underestimate the role of the advisor in the dissertation writing process. Basically, the presence of advisors is for a purpose. So, try to be communicative with your advisor. Whatever you are doing or experiencing share with him. Because he knows and has gone through a similar process. He will guide and advise you accordingly.
Just make sure to involve your advisor in everything, be it planning your self-care routine or work. Also, you can discuss your plans and expectations with your advisor.
So, the key is to remain non-hesitant when communicating with the advisor. This will help you manage stress well enough.
7. Be Accountable
If you want to achieve your set goals then hold yourself accountable for that. Never make excuses for not achieving so. See what mistakes you have committed and which things you have neglected. Evaluate yourself and the strategies you have implemented while writing.
This will help you detect the loopholes in your approach. After analyzing those, develop and improvise your strategies accordingly, to carry on your further research writing process smoothly.
Well, independent writing is only easy when you stay committed to the set timeline, so, never overlook it!
8. Review Your Work Always
One of the underrated techniques to develop your thesis effectively while taking care of yourself is reviewing of work. Most writers, proofread their work in the end, this is the disaster they do to themselves.
Therefore, you are supposed to review your work at every step. This will help you in making the changes at a time. Otherwise, at the end of the writing process, you will only get exhausted. Make sure to adhere to all the guidelines provided by the institution.
Furthermore, if still unsure of acing your thesis, then you could also get a professional dissertation writing service for your assistance.
9. Celebrate Every Achievement
It might sound childish but it is really important when developing a thesis. Celebrating every milestone of your research writing helps contribute to your overall mental well-being. You also deserve a proud moment. Because you have worked tirelessly to attain the particular goal. Further, you have contributed to your field.
Additionally, you have conquered all the obstacles during the whole process which has made you a grown scholar. Hence, there are multiple reasons for celebrating your achievement, so don’t be shy to celebrate even your smaller milestones.
FAQs
What is the biggest challenge when doing thesis writing?
The biggest challenge when doing thesis writing is managing your time and tasks effectively. Also, you have to take care of your health as well.
What is the most difficult part of thesis writing?
The most difficult part of thesis writing is doing a literature review. Because it includes literature, supporting every chapter of the dissertation.
Is the literature review the longest part of the thesis?
Yes, the literature review is the longest part of the thesis. Hence, it is advisable to develop it longer because in the end reducing the word count is comparatively easier than increasing it.
How many chapters do dissertations have?
Dissertations have five chapters, from intro to conclusion. However, it depends on your institution’s guidelines and the type of research you are conducting.
Wrap Up!
Of course, writing a thesis is challenging and not a piece of cake. You have to look for so many factors to develop an outstanding piece of work. However, the most important factor is your health. Just never compromise on that, because if you feel well you will create well. During the whole research writing process treat yourself good-enough. It is advisable to stay confident and motivated. Hence, by following these tips you can handle your stress and can take care of your overall well-being.
Treat Good, Feel Good and Deliver Good!
