In the age of distraction, it is more important than ever to eat consciously. This not only means mindfulness while you eat but choosing your food mindfully as well. While dry fruits are a healthy snack, it is necessary to consider their sugar content as well. In addition to dried fruits, you should buy raw nuts to go with for balance. But before we get to that, we should understand how much sugar dry fruits can have. No doubt, they contain a lot of nutrients, but they are not for everybody. You should choose what is best for you while you consider the needs of your body.
Now, let’s take a look at how much sugar dry fruits have so you can make informed decisions.
Understanding Dry Fruits
Dried fruits undergo a dehydration process where the water content is removed. Depending on the fruit, this process varies too. For instance, to turn grapes into raisins, it’s not practical to pick each fruit and put it through a dehydrator. Instead, the branches containing fruits are cut and left to hang in the sun for a few weeks. And this is how you get raisins. However, this process also concentrates sugar. Definitely a red flag!
The Importance of Low-Sugar Choices
Without a doubt, dried fruits have a plethora of health benefits. At the same time, they are high in calories. While their sugars are primarily fructose, their calorie density can cause risks. It is a special concern for people with certain health conditions such as diabetes.
Moreover, you can go for low-sugar dried fruits or consume them in moderation. Also, one can buy raw nuts to eat along with dried fruits. This will keep your sugar intake within limits while giving your body the much-needed protein content.
Furthermore, dried fruits with minimal sugar bring a myriad of health advantages too. From weight management to better blood sugar control, the advantages are substantial.
Common Dried Fruits and Their Sugar Level
Now, it’s time to find out what the best dried fruit for you is. To do this, we’re going to look at some of the more common fruits and how much sugar they contain.
Dried Apricots
Undoubtedly, dried apricots are one of the most common and popular options on the market. Their natural sugar content is approximately 3.9 grams. Well, some brands offer dried apricots with added sugar. It’s best to check labels for accuracy.
Prunes
Prunes are dried plums, and are common in cakes, bread, and congee. Further, it has 38 grams of natural sugar content. Yes, prunes are high in natural sugars but never compromises health. Thanks to its high fibre and antioxidant percentages!
Raisins
Moreover, these dried fruits are a staple in bread, cakes, fruit cakes, and also in the various cuisines of the Indian Subcontinent.
- Natural sugar content: Around 59 grams
Raisins are naturally high in sugar, providing a quick energy boost. Buy raw nuts such as almonds and cashews to pair them with.
Figs
Figs are popular both as fresh and dried fruits. Also, they are full of health benefits no matter how you consume it. Figs are sweet and provide a good dose of fibre along with their natural sugars.
- Natural sugar content: approximately 47.9 grams
Buy raw nuts, figs, and prunes from your nearest nuts store for a well-balanced snack option.
Nutrient-Rich
As you can see above, they are nutrient-rich. That’s why they contribute to overall well-being and support various bodily functions. Moreover, many nuts, such as almonds, walnuts, and pistachios, contain heart-healthy monounsaturated and polyunsaturated fats. These fats may help:
- Reduce bad cholesterol levels
- Lower the risk of heart disease
To ensure that you always have a healthy snack in hand, buy different varieties of nuts and dried fruits from the nuts store. When they are always available in your pantry, you are more likely to reach for them instead of an unhealthy snack.
Satiety and Protein Source
The combination of healthy fats, protein, and fibre in nuts and dry fruits can help promote a feeling of fullness. This is further useful to prevent overeating and keep your weight under control. Moreover, nuts are a good source of plant-based protein, making them ideal if you want to increase your protein intake. So when you go to a Dry Fruits Shop make sure to stop off at dry fruits and raw nuts.
Dry Fruits and Raw Nuts
Dry fruits and raw nuts make for a healthy snack as long as you consume them in moderation. They are not only nutrient-dense but also provide essential vitamins, minerals, and healthy fats. Further, here are some advantages that will make you want to run to your nearest Dry Fruits Shop and nuts store.
Conclusion
Despite their multitude of benefits, it’s necessary to keep their sugar content in mind. This is especially true when you are at risk of diabetes or other health issues caused by high sugar. At the same time, they are a healthy snack for kids and young people.
Order the best-dried fruits and raw nuts from Florentino’s Farm Market. Our Dry Fruits Shop has all the healthy snacks you will ever need.
Related article: Newscronicles
